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1. CABLE PULLDOWN HOW TO
2. CABLE PULLDOWN FULL

The standing bent-over position and keeping your arms extended engage your core. So stronger glutes mean more muscle mass and strength in general. And your glutes are the largest muscle in your body.

Since you’ll be standing with this exercise, it will engage your glutes compared to the seated version.

CABLE PULLDOWN FULL

In addition, this movement requires you to extend your arms through the full range of motion, better engaging your lats to make them grow bigger and stronger. Of course, this movement is excellent for isolating your lat muscle specifically. The standing lat pulldown has many benefits, including strengthening your lats, core, and glutes. Return to Starting Positionįinally, raise your arms to chin level controlled while staying as stable as possible. You mustn’t sway your body or go too fast to ensure your lats are fully activated. Once the barbell reaches the bottom to touch your thighs, pause briefly to squeeze your lats. Your core should be tight, and your shoulder blades should go down and back. Next, you’ll pull the barbell to your thighs while keeping your arms straight. Hinge your hips to bend your torso slightly while maintaining a slight bend in your knees for support. You’ll stand upright and grab the barbell with a shoulder-width pronated grip (palms facing away). The starting position begins next to a cable machine with a lat pulldown bar. The standing variation activates more of your core and lower body, and keeping your arms extended keeps the tension on your lats.įollow the steps below to nail this movement, grow your lats, and strengthen your core and lower body. This exercise is similar to the lat pulldown, except while standing and with your arms fully extended. Conversely, the barbell bent over row targets many muscles in your back. The standing lat pulldown separates itself from other movements that target your lats, like barbell bent-over row, because it isolates them to primarily target them.

CABLE PULLDOWN HOW TO

This article will dive deeply into how to perform the standing lat pulldown, including the benefits and alternative exercises. And the standing lat pulldown is one of the best movements you can do to isolate your lats. So although there are many back muscles in your body, the lats are the back muscle you want to hit the hardest. And your lats are the biggest muscle in your back ( 1 ). The ultimate guide on how to perform the standing lat pulldown for bigger latsĪ strong and muscular back plays a significant role in your overall aesthetics and strength.